During this session, we review intake forms, ask questions, and discuss other relevant information that will contribute to the assessment and customized plan to help you achieve your goals.

Topics covered include a complete health history, dietary and lifestyle habits, health concerns, and goals.

Initial Consult Follow-Up - 45 mins

(included in the $195 price above)

This is where I present your plan, including assessment and customized nutrition, lifestyle, and supplement recommendations along with other resources that would benefit you.

Subsequent Follow-Ups - 30 mins ($70)

These meetings are crucial for maintaining momentum, and accountability, and providing an avenue to ask questions or address any concerns with the initial plan.

We will discuss progress, re-assess and make any changes required to keep you moving towards achieving your health goals.

This is a session to discuss your health issues/goals and dietary requirements in order to deliver a customized 7-day, 14-day, or 21-day meal plan complete with recipes, nutrition information, ingredients, and shopping lists - as much or as little additional information you wish

Still have questions? Why not book a free 15-minute discovery call to discuss your health goals, ask any questions, assess fit and ultimately decide if this is the type of support you’re looking for.